Many times it happens to us that from the inside, it feels like nausea and vomiting. Yes, sometimes in the morning, sometimes in the evening and sometimes during the journey, however, there is no desire to eat or drink anything when it happens. It seems, whoever eats will come out.

With many people, this happens during the journey, while there can be many reasons such as allergies, surgery, pregnancy, intake of certain medicines, hormonal disorders, stomach-related problems, worms in the stomach, food intolerance, treatment of cancer, etc. At the same time, many times due to excessive heat, there can also be a problem of vomiting, nausea. However, when feeling nauseous or vomiting occurs, it becomes necessary to eat and drink to remain electrolyte balance and hydrated in the body. Today, we will tell you about foods that can reduce the problem of nausea and vomiting.

What to eat in nausea - If you feel nausea or nausea, consume apples. Yes, because this fruit contains fibre, iron. It helps to flush out toxins from the body. Along with this, it also increases digestion, which removes the problem of the intestines. If you want to get rid of it, then you should cut it and eat it or drink juice.

* If there is a problem like vomiting, nausea, then chew a piece of ginger by staying in the mouth. Gingerol present in gingerol gives rid of the problem of nausea. At the same time, people who are undergoing chemotherapy in the treatment of cancer should eat ginger. Apart from this, it is beneficial to eat it when there is a morning sickness in pregnancy. If you want, you can boil it in water and drink it.

* Drinking coconut water also removes the problem of vomiting. At the same time, it should be drunk in dehydration caused by morning sickness, nausea or vomiting in pregnancy. If you drink lemon juice mixed in a glass of coconut water, there will be benefits.

* Eat a banana whenever you feel nauseous. G. In fact, it increases the formation of mucous in the lining of the stomach, which cures nausea.

What not to eat if you are nauseated - If you have nausea or vomiting, you should avoid eating more oil-spicy foods, junk foods, packed foods, outside food. At the same time, avoid consuming milk and milk-made foods, refined sugar, soda, alcohol, etc. This is because all these things cause nausea and vomiting to increase.

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