beginning your day with some stretches or yoga asanas can do wonders both to your health and your daily regime. Yoga is well-known for its ability to calm the mind but it’s also a great way to drop some pounds and aid weight loss. Today we are going to talk about a Yoga which can help you to reduce the easily.

Chaturanga Dandasana  also known as Low Plank, is one of the most effective yoga asanas for losing weight and toning the abdomen although the pose is challenging for many. This yoga pose helps build strength in the arms, wrists, lower and upper back, as well as the abdominal muscles. It helps develop your core stability and increase your stamina, among many other benefits.

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To do this you Start in plank position with the wrists under the shoulders and heels pushing back, while keeping your core engaged (try pulling your belly button toward your spine). Now, Roll forward with your toes, keep your elbows tucked in close to the body. You can keep going as far forward reaching to the point that your arms come to a 90 degrees angle as you lower yourself towards the floor. As you lower yourself towards the floor, make sure that you keep your elbows close to the body and stop once your arms are at a 90 degrees angle. And now, exhale, and lower yourself with control onto your stomach. You may continue onto plank or cobra or an upward facing dog with the next inhale.

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Chaturanga Dandasana is a powerful pose that can help with weight loss, you should not do this asana if you are pregnant or have a wrist or shoulder injury.