Many people are disturbed by hair breakage and also take various measures to avoid it. But the reason for the hair tufting can also be the way to tie your hair. When we do shampoo, styling and brushing, and lift up our hair at night and tie a bun. But what we do all day long (tying, braiding and pinning) with our hair can affect your hair health. That's what you're going to tell you about.

This condition is called traction alopecia when you tie the hair tight and it is often caused by stretching of hair, thereby damaging the roots. That's why you're bald too. Gymnasts, swimmers and ballet artists (ballerinas) have experienced this problem because most of the time they have to fasten their hair very tightly. You can use these tips to avoid this.

also read Are you fed up with Thin hair? treat these home remedies to get rid of it

Use non-metallic items to tie your peak to prevent breaking. Using scarves to tie your hair can be the safest way.

Do not tie something too tight if you need to tie your hair. Instead, you can bend your hair and make a loose bun and apply a clip to prevent it from opening.

Avoid tying your hair when it is wet. Applying elastic bands to wet hair can break your hair.

Elastics can apply a little hair serum to protect your hair and you can make a high ponytail to prevent them from breaking.

Try to keep your hair open, especially at bedtime, so that your hair doesn't get abrasive while moving head on the pillow and avoids breaking.

also read For having flawless skin use milk, it has many benefits!