Many of us need to know that magnesium is very important for our body as much as calcium and vitamins are. Magnesium sulphate is the chemical name for Epsom salt.

Here are some of the health benefits of Epsom Salt

Constipation

Epsom salt should be added to water to treat constipation. Epsom salt softens the stools by drawing water into the bowel and thus makes it easier to pass.

Acne

Epsom salts has antimicrobial content and thus helps cleanse any acne bacteria and also cleans skin pores.

Mosquito bites and Bee Stings

Mix two spoons of Epsom salt in water and soak the cloth with the solution and apply on the swelling made by the bee and mosquito.

Dry Lips

Epsom salts should be added to petroleum jelly and then applied to the lips. This helps the skin to be smooth, healthier and prevents the skin from drying.

Hair Care

Epsom salt should be added to your conditioner then applied on the scalp and hair. It helps to remove dandruff and keeps the scalp clean. It should be kept for 20 mins and then washed with lukewarm water.

Sunburn

Two tablespoons of Epsom salt should be mixed with water and sprayed over the affected area as it is has anti-inflammatory properties. It helps to treat sun burns.

Heart Health

It improves heart and blood circulation in the body. It also prevents arteries from getting hard and prevents blood clots. It also helps in lowering blood pressure.

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