The dragon fruit, which is eaten more in Mexico and Central Asia, is considered to be a super fruit. You'll hardly know about it. Today, we're going to share the benefits that you can use. It provides many benefits to health, as well as anti-aging. Dragon Fruit is becoming quite popular these days. Sweet like watermelon It is quite attractive to look at the fruit. Its cultivation has also begun in India. Do you know why Dragon Fruit is called Super Fruit? Let's tell you.
What is Dragon Fruit
Dragon Fruit is eaten more in Mexico and Central Asia. But now people in India are beginning to like it. The fruit, which is very attractive to look at, has spikes on the outside, white on the inside and has black seeds. It is also known as super fruit because of its special properties.
Nutritional Treasure Dragons Fruit
Dragon Fruit is a good source of anti-oxidants, fibre and vitamin C. Due to which it is considered to be very good for health. Dietexperts believe that consuming plenty of vitamin C in food can prevent cancer. Dragon Fruit also contains beta-carotene and lycopyne. Taking carotenoid rich food also reduces the risk of cancer and heart disease.
Anti-Aging Dragons Fruit
This particular fruit is considered anti-aging. Vitamin C is so high that it keeps the skin healthy. It also gets rid of free radicals. Dragon fruit is also included in the high fiber diet. which is considered very essential for the body.