Dussehra, also known as Vijaya Dashami, is one of India's most celebrated and revered festivals. It symbolizes the victory of good over evil and marks the end of the nine-day festival of Navratri. While the festival is steeped in traditions and customs, it is also a time when we tend to indulge in delicious, albeit often unhealthy, treats. But who says you can't enjoy Dussehra without compromising on your health? This year, let's make it a point to savor the festivities without guilt by choosing healthier snack options. To help us make the right choices, we turned to a seasoned nutritionist, who has curated a list of wholesome snacks for Dussehra 2023.
Roasted Fox Nuts (Makhana):
Makhana, or fox nuts, are not only a traditional favorite but also a guilt-free snack option. They are rich in fiber, low in calories, and packed with essential nutrients like magnesium and potassium. Roast them with a dash of ghee and your favorite spices to add a delightful crunch to your celebrations.
Baked Sweet Potato Fries:
Instead of regular potato fries, opt for sweet potato fries. These provide a healthier alternative while still satisfying your craving for something crispy. Sweet potatoes are rich in vitamins and fiber, making them a perfect choice for a festive snack.
Fruit Chaat:
Fruits are nature's candy, and a fruit chaat is a colorful and nutritious addition to your Dussehra spread. Create a medley of seasonal fruits, sprinkle some chaat masala, and squeeze fresh lemon juice for a tangy and refreshing treat.
Chickpea Salad (Chana Chaat):
Chickpeas are an excellent source of protein and fiber. A chickpea salad, or chana chaat, can be customized with a mix of colorful vegetables and spices. It's not only delicious but also filling and nutritious.
Nut and Seed Mix:
A combination of almonds, walnuts, pumpkin seeds, and sunflower seeds can be an energy-boosting snack during the festive season. These nuts and seeds are rich in healthy fats, protein, and essential minerals. They also help keep your hunger at bay, preventing overindulgence in less healthy options.
Baked Samosas:
Traditional samosas are often deep-fried, but you can create a healthier version by baking them instead. Fill them with a mixture of vegetables, spices, and lean protein like tofu or lean ground meat. Baking will reduce the overall calorie count while retaining the satisfying flavors.
Vegetable Sticks with Hummus:
For a light and crunchy option, prepare a platter of fresh vegetable sticks such as carrots, cucumbers, and bell peppers. Pair them with homemade hummus, which is an excellent source of plant-based protein and healthy fats.
Sattu Ladoo:
Sattu is a roasted gram flour that is popular in Northern India. You can prepare sattu ladoos with jaggery, ghee, and some nuts. These little energy balls are not only delicious but also a great source of protein and essential nutrients.
Guilt-Free Sweets:
Rather than indulging in calorie-laden sweets, opt for healthier sweet treats like dates stuffed with almonds, homemade low-sugar ladoos, or sugar-free desserts. These options will satisfy your sweet tooth without causing a sugar rush.
Dussehra is a time for celebration, and you don't have to compromise on your health to enjoy the festivities. By incorporating these healthier snack options into your celebrations, you can relish the flavors of the season without feeling guilty. So, this Dussehra, make a conscious choice to nurture your body with wholesome snacks and continue to celebrate the victory of good over evil in the healthiest way possible. Wishing you a joyful and healthy Dussehra 2023!
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