It is often seen that when people get exposed to dust and start sneezing, dust allergies sometimes cause you to suffer from illness and this kind of allergy causes frequent colds. Sometimes, with sudden weather changes, the problem can occur, which can cause breathing problems. It is important that your body is prepared to fight the disease and avoid it. We're going to give you some tips for this.
apple vinegar
Add 1 teaspoon of apple cider vinegar to a glass of water and consume it thrice a day. This drink slows down the process of formation of mucus and cleanses the lymphatic system.
Steam
Taking steam is the most effective and infallible way to treat dust allergies. Take steam for at least 10 minutes, which works from your nose to the lungs. This eliminates congestion and can be breathed openly.
vitamin c
This is the simplest and easiest way to get rid of stubborn dust allergies. Citrus fruits such as oranges and sweet lime fruits are rich in vitamin C and prevent the secretion of histamine caused by white blood cells, thereby increasing blockage in the body. Vitamin C also reduces nasal secretions and blockage.
honey
Honey contains properties that not only eliminate allergies and relieve you from colds and sneezes but also helps to cure the sore throat and swelling of the respiratory tube. It works by correcting sore throat and cough like a lubricant. Drink a teaspoon of honey whenever you feel like you are getting dust allergies. Then rinse, do not drink water.
Mustard leaves (Sarson ka Saag) are special and essential for pregnant women
