Eat green garlic everyday, stay healthy from heart to stomach.

Consuming garlic is very beneficial for health. Along with this, if it is used daily, there are health benefits. Actually, garlic is considered a panacea for many diseases. Let us tell you that garlic is also very healthy for the stomach and like garlic, green garlic or green leaves of garlic are also considered healthy for health. Let us tell you that green garlic is a small garlic, which is collected before the clove matures. Yes and it has big green leaves. In such a situation, you can consume it as a vegetable, salad, soup or even as a chutney. Green garlic is touted as a natural health remedy. Yes, and talking about the nutrients present in green garlic, it contains sodium, potassium, iron, calories, carbohydrates, dietary fiber, protein etc. Let us tell you that it has been used for the treatment of various diseases for a long time. Now today we tell you about its benefits.

Increase immunity Green garlic- According to a report, green garlic has many health benefits, the most important of which is to strengthen the body's immunity. Yes, green garlic contains a sulfur compound called allicin, which is responsible for the odor emanating from garlic and this boosts the immune system.

Rich in Anti-Bacterial Properties- Green garlic is rich in anti-bacterial properties. Along with this, it also contains anti-inflammatory elements, which protect against many types of infections.

Iron- Garlic leaves are rich in iron. Yes, people who have low blood count or are suffering from anemia should consume these leaves.

Heart remains healthy- Garlic is a great herb for the heart. Yes, green garlic contains polysulfide, which protects the heart from diseases. This mineral maintains the good cholesterol level (HDL) within the body.

Protects from gas- Green garlic is helpful in fighting against cold and cough and also helps in removing the microbe infection that occurs in the gastro-intestinal.

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From reducing weight to reducing cholesterol level, the leaves of this fruit"

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