Stomach problem is the common health problem which can be caused by different factors such as unhygeni habits, unhealthy food or fast food. We bring you few foods which can help you in getting rid of stomach probles.
Banana -It is good digestion as it helps the digestion process by absorbing toxins, bulking up stool matter and stimulating bowel movements because of its rich fiber content.
Yogurt – It is often considered as one of the best food for digestion because it contains rich amount of ‘good’ bacteria (lactobacilli) that plays a key role in the digestion process and also reduces many stomach problems like indigestion, diarrhea, and constipation.
Ginger - is considered a healthy herb that helps to aids digestion, reduce inflammation and heartburn. Have a sip of ginger water with few drops of lemon after every meal to get relief from stomach problem.
Oats- are considered good for the stomach as it contains rich amount fiber which helps to maintain bowel regularity and prevent constipation.
Papaya - it encourages digestion, eases indigestion, and helps with constipation. The magic is in the enzymes papain, a natural digestive enzyme that breaks up foods irritating the stomach and chymopapain.