Eat these foods to get clear and glow skin

Feb 14 2019 09:43 AM
Eat these foods to get clear and glow skin

We all want clear and glowing skin as it not only enhances self-confidence but also indicates a healthy self. ur dependence on these commercial skin products has increased due to our busy schedules, considering we have no time to use home remedies that are more effective than anything else. Today we bring you list of few foods which can dleiver you a clear and glowing skin

1.Magnesium 

 Magnesium is one of the minerals that help your liver function properly. Your liver health reflects on your skin. So, loading up on magnesium rich foods may keep your liver and skin healthy. Include more green leafy vegetables, dark chocolate, figs, banana, seeds, avocado, et al.

2. fatty acids

Essential fatty acids are fats that help in keeping your brain healthy. These help to control and regulate your psychological functions. Foods with these fatty acids include walnuts, olive oil, flaxseeds, almonds, whole grain foods, et al., which help in keeping your mind calm and stress-free.

3.. Alkaline 

  Alkaline foods help the body to produce its own healthy hormones, which further helps keep your skin healthy. Include foods in your diet like fresh fruits and vegetables, grains and beans, nuts and seeds that are alkaline in nature.

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