Most of the people around the world are troubled by the problem of piles. Let us tell you that Piles is also known as Hemorrhoids. In fact, due to piles, a person has a problem of swelling in the stool or anus. In such a situation, sometimes there is pain in it and blood also comes out. On the other hand, due to constipation, swelling in the anus, pain increases. Let us tell you that there are many types of piles, such as bloody piles and bad piles. In bloody piles, the patient experiences blood while passing stool, but it is not very painful. Yes and sometimes warts inside the anus become swollen, but it gets cured gradually.
However, later hemorrhoids can be more painful. In fact, due to constant constipation, the warts formed in the anus come outwards and there may be burning, pain in it. If constipation persists during this period, then the pain may increase due to swelling in the wart, and even walking becomes difficult. Apart from this, there is a lot of pain while passing bowel movements, in such a situation it becomes very important to treat piles. However, by including some foods in the diet, you can also avoid the problem of constipation, piles. Today we are going to tell you what to eat to prevent piles?
What to eat to prevent piles
Dried Prunes- Dry Prunes should be consumed to prevent piles, because it is very high in fiber. Yes, to meet the needs of fiber in the body, half a cup of dry plums should be eaten.
Apples- Apples also contain high amounts of dietary fiber, which keep the skin healthy. In fact, the insoluble fiber in apples does not break down in digestion and helps in loosening the stool, correcting bowel movement, resulting in the laxative effect.
Pears- Pears are rich in fiber and other compounds, which reduce the symptoms of piles. Yes and this fruit is healthy for the skin too. It also contains fructose, which is a natural laxative.
Barley- Barley is rich in beta-glucans, which break down the sticky gel in the colon. At the same time, it softens the stool. It can also help in maintaining a good colon health. Regular consumption of barley can reduce the risk of hemorrhoids.
Cereals, Pulses- If you regularly consume pulses, whole grains, whole wheat bread, corn etc., then there will be no problem of constipation. Along with this, the digestive system will also be healthy.
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