When women are pregnant, most doctors tell them to avoid sugary foods. In fact, it is forbidden to eat sugar especially in sweets, because sugar contains many chemical elements. Let us tell you that sugar not only increases obesity but at the same time there is a risk of many problems. However, if you want, you can use jaggery instead. Yes, eating jaggery does not have any bad effect on health. Not only this, but it is such a superfood rich in medicinal properties that can be eaten throughout the year. Eating jaggery during pregnancy is very beneficial. Actually, it removes iron deficiency in the body. Now today we tell you the benefits of eating jaggery during pregnancy.

Cleanses the blood – Jaggery has many antibacterial properties. Eating it purifies the blood. At the same time, during pregnancy, it also proves to be very beneficial for the health of your baby. Eating jaggery also prevents infection.

Keep the bones of the child strong- The vitamins and minerals present in jaggery are very beneficial for the bones and joints. In such a situation, eating it strengthens the bones of the child growing in the womb.

Reduce swelling- Minerals potassium is present in jaggery and due to this there is no shortage of water in the body. In fact, due to potassium, the electrolyte balance in the body remains in quantity and this helps in reducing swelling and pain during pregnancy.

Strengthen the digestive system - During pregnancy, the problem of constipation gas starts in women. In such a situation, jaggery helps in keeping the digestive system better.

Upset over stomach swelling after eating, so try these home remedies

These big damages can be caused by drinking protein shakes

Spraying face masks with sanitiser reduces their effectiveness: Australian scientists