You won't know how much tears are needed for your eyes. In fact, tears are like natural moisturizers for our eyes. Tears only cause the eyes to remain healthy. That is why the upper surface of the eyes remains moist and they get rest when they blink the eyelids. Eyeballs are also used to remove the dirt in the teary eyes. Today we are going to tell you some of the advantages of this and how to protect your eyes.

- Always wear sunglasses of good quality when leaving the house. The love of glasses should be light and comfortable. Also, use glasses of your size.

- Usually, eye moisture-enhancing eye drops remove dry eye problems.

- Close your eyes for two minutes at intervals of every hour while working or reading on the computer.

- Do not take medicines from your mind as the side effects of some medications also dry up the moisture of the eyes.

- Omega-3 fatty acids are a must for the eyes. This element is rich in fish, walnuts, almonds, and flaxseeds.

- Do a routine eye checkup at least once a year and follow all the doctor's instructions, even if there is no problem.

- Clean the contact lens regularly if using it. It is better to use a disposable contact lens of good quality. The lens should not be worn for more than 12 hours at a time.

- Include items in your diet that contain enough anti-oxidant elements and vitamin A. This is beneficial for the consumption of oranges, papayas, mangoes, limes, and tomatoes.

- Take 8 hours of sleep to keep away the dark circles and eye swollen. Lack of sleep not only makes the eyes red but also worsens the facial look. With a plentiful sleep, both the face and eyes are fresh.

- Do not work in low light, it also damages the eyes. Keep distance from the computer when using a computer, but it maybe 20 to 30 inches, and if you are constantly working on the computer, take a break in between.

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