Tea everyone likes. They don't start their day until they drink tea. Today we are going to tell you what the benefits of tea can be. Despite having caffeine in tea it is very beneficial in many ways.
The chances of heart disease are low: tea helps to prevent blood clotting in the arteries and to perform its function smoothly, thereby helping the flow of blood to the body is well done. It contains an antioxidant called flavonoids which helps the heart to avoid any problem.
Some healthy tea varieties – green tea - green tea have many benefits, such as improving liver work and strengthening bones to help reduce the risk of arthritis. Yes, it is better to use green tea leaves instead of tea bags.
Black Tea-Black T has the highest quality of anti-oxidants and helps to protect the mouth and gums from bacteria. In addition, it helps the arteries to work well by stopping the blood clotting process.
Oolong Tea- It is Chinese tea which helps in burning calories as well as increasing immunity.
Keeps the body hydrated - in the office for a long time or after working at home, the body needs some hydrating foods. There may not be a better alternative than tea at this time, which refreshes and gives you energy. Drinking as much as two cups of tea a day can prove to be healthy due to the caffeine content.