Nowadays, the trend of facial exercises is increasing and many videos are seen on social media about its benefits. These exercises not only help in making your skin glowing, but also solve many skin problems. If you have problems of dark circles, fine lines or dull skin, then facial exercises can be beneficial for you. According to yoga expert Kamya, facial exercises are also very beneficial for the skin. Let us know which facial exercises should be done and what are their benefits.
Facial slapping is an effective exercise that helps to give freshness and glow to the skin. To perform this exercise, make light tapping movements with your fingers and do it for 15 to 20 seconds. Doing it regularly increases the amount of collagen in the skin and reduces dark circles and pigmentation.
During the air puff exercise, you inflate your mouth by placing your fingers on your lips and maintain it for 20 seconds. This exercise improves your skin tone and inflammation. It is especially beneficial for people who have swelling on their face.
Eye blinking is a simple but effective exercise. To do this, make a V shape under your eyes and blink slowly. Do this 10 to 15 times in a row. This exercise reduces dryness of the eyes and strengthens the eye muscles.
Under eye tapping is a simple and effective exercise to reduce puffiness under the eyes. Do it for 30 seconds. This exercise improves blood circulation around the eyes and reduces puffiness.
Experts say that doing facial exercises for at least 2 minutes every day gives a lot of benefits to your skin. Apart from this, drink plenty of water and sleep for 7 to 8 hours daily to avoid dark circles and keep the skin healthy. Regular practice of facial exercises will not only make your skin glow but will also solve many skin related problems. So why not include these simple exercises in your daily routine from today and give your skin a new look!
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