Fennel is used as a mouth freshener. The fennel present in the kitchen is used to enhance the taste of food. Along with increasing the taste of food, fennel also helps in reducing weight. Put fennel in hot water and keep it for overnight. After waking up in the morning and consuming this water helps in losing weight. Aniseed water along with fennel can also help in your health. If you consume it daily, it helps in reducing weight and also in removing toxins from the body. Know its benefits.

Reduces hunger: If fennel water contains dietary fibre, it helps in reducing hunger. Along with this, the antispasmodic effect relaxes the stomach muscles which reduce appetite which helps in reducing weight.

Removes toxins from the body: Aniseed water contains antioxidants that help to flush out toxins from the body. Fat is also reduced when toxins are released from the body. This cleans your organs and makes the process of weight loss better.

Boost Metabolism: Aniseed water helps boost the metabolic rate which helps in burning excess fat from the body. Calories and fat work like energy which is beneficial in reducing weight. Consuming fennel water in the morning helps in reducing weight.

Stimulates the production of melatonin: It is necessary to get enough sleep to lose healthy weight. It is necessary to sleep for 7-8 hours to give comfort to the body. Increasing melatonin levels in the brain help in getting adequate sleep. Melatonin levels increase when you consume fennel water which helps in getting enough sleep.

Cleans the blood: Drinking fennel water helps in removing excess uric acid from the blood. Fennel water burns excess fat around the liver and stomach which helps in reducing belly fat.

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