Today is World Milk Day, it is rich in vitamins, calcium, protein, niacin, phosphorus and potassium. But do you know the benefits of drinking hot milk more than cold milk?

Abundant calcium-
Bones and teeth present in our bodies require calcium. By drinking hot milk per day, our teeth and bones are strong. So drink your hot milk after your morning diet and dinner.

Protein-rich-
Protein content is very high in milk and it is very important to get protein for muscles. Generally you might have noticed that those who work in the gym drink milk or milk shakes. The reason for this is that the milk gets enough protein in their body.

Free from constipation
If you have trouble constipation then hot milk will prove to be very beneficial. It serves to strengthen our digestive power. Instead of taking the medicine of constipation, you can be free from this problem if you take hot milk at night.

Hydration problem-
Do you know that by drinking milk our body becomes hydrated. After finishing the workout, the milk gets nourished by drinking milk. To avoid dehydration, you should drink a glass of milk every day.

Stress Removes-
Often we get stressed because of the increased work pressure in the office. Thus a glass of hot milk can be a panacea for the night. Hot milk is also helpful in relieving stress.

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