High blood pressure or hypertension is one of the prevalent health problems worldwide. Due to this problem, blood pressure increases in the arteries. If this problem is not treated on time, it can cause stroke, heart, kidney, and other health problems. If your blood pressure is consistently high or higher than 120/80 mmHg, a doctor should be consulted immediately. Apart from medicines, you can control high blood pressure easily by making easy changes in lifestyle.
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You can control high blood pressure easily by making some changes like reducing salt intake, consuming more potassium-rich foods, avoiding junk food, smoking, and alcohol, and controlling weight. There is also a superfood which is a boon for women suffering from high BP and its name is Flax Seeds.
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- Potassium content acts as a vasodilator and removes excess sodium through urine. 100 grams of flaxseeds contain 813 mg of potassium and perhaps you did not know this. Not only this, this seed helps in keeping blood glucose and cholesterol levels under control.
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- To control high BP, weight control is very important because obesity is one of the common causes of this disease. In addition, the flaxseeds contain a high amount of potassium which acts as nectar for high BP patients as it reduces the effect of salt. In addition, excess sodium in the body disrupts water balance and leads to high BP.
