Hair loss is a common problem around the world, although each person experiences hair loss differently. Not taking proper care of hair is the first reason for hair fall. But there are some other reasons which increase this problem even more (Causes of hair fall). Wrong hair styling is also one of them.

Let's know the causes of hair fall and their solutions: -

1- Protein deficiency: -
The amount of protein in your diet can have an effect on the rate at which your hair grows. Especially if you are a vegetarian or vegan, you must keep an eye on your protein intake. You need 1 to 1.6 grams of protein per kilogram of body weight per day. Some ways to meet your daily protein requirements are by eating beans, legumes, eggs and other protein-rich foods. You can also drink protein shake.

2- Stress and mental fatigue: -
Apart from external factors, many internal factors including physical and psychological factors can lead to hair loss. By adopting a healthy lifestyle that includes eating a balanced diet, getting regular exercise, and managing your stress levels, you can keep your body healthy. You can also meditate to reduce your stress.

3- Bad hairstyle: -
Adopting new hairstyles has become a trend these days. By making new hairstyles you also get a new look. But sometimes due to the new hairstyle, your hair can also get damaged. You have to take care of the health of your hair as much as you are taking care of your look.

4-  Apply oil on hair: -
To increase the circulation of regular blood in the head, you should do head massage. Due to which hair loss can be cured. Due to this, apart from growing hair, it also remains healthy and also reduces stress.

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Include these things in your diet, there will be rapid circulation of blood in the body.

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