It is essential to keep immunity boosted to avoid diseases. For this, it is necessary to follow the right diet plan. If the diet and lifestyle routine is not right, then the risk of diseases can increase. Children usually have less immunity than adults, so they can get sick quickly with the change in weather. In such a situation, it can be beneficial to include some special things in their diet.
Foods with Vitamin C
Vitamin C is very important for immunity. It increases white blood cells in the body and prevents bacteria that cause infection. Include citrus fruits rich in vitamin C such as orange, amla, and grapefruit in children's diet.
Protein-rich foods
Protein is important for the growth of children. It strengthens muscles and bones and helps in the quick healing of injuries. Include cottage cheese, eggs, tofu, and soybean in the diet of children.
Almond
Include almonds in the daily diet of children. Soak 5 to 6 almonds overnight and give them to children in the morning. This will provide them with protein, healthy fats, and vitamin E, which will help keep them active and healthy.
Curd
If the child's digestion is not good, their immunity can also weaken. It is also important to pay attention to the gut health of children. Curd and buttermilk contain probiotics, which help in increasing the good bacteria in the gut. Therefore, include curd and buttermilk in the daily diet of children.
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