Ah, welcome to allergy season. Runny nose, congestion, itchy eyes, and sneezing, etc. While you can't reduce the pollen in the air, you might be able to limit the number of drugs you take in response. The biggest trend we see in allergies isn't technology and it isn't medicine; it's the tendency to go for a more natural treatment.
Listed below are some remedies for allergies.
Peppermint - The essential oil present in peppermint acts as a decongestant and eases allergy symptoms. Peppermint also has compounds with anti-inflammatory, antioxidant and mild antibacterial properties that inhibit allergic reactions.
Fish Oil Supplement
If fish-oil supplements are taken for a month, it lowers levels of leukotrienes, chemicals that contribute to the allergic reaction.
Garlic
Garlic is a natural antibiotic that can effectively ward off allergies. The antiviral and immune boosting properties of garlic can literally keep the doctor away during the allergy season.
Saline flushing
To flush your nose of both mucus and allergens, make a saline solution by mixing 8 ounces of warm distilled or sterilized water with 1/4 teaspoon each non-iodized salt and baking soda.
Refreshing Citrus Drink
Since many allergies peak in the spring and summer, they happen to coincide with warm, sunny days. You need a cool drink. This citrus filled drink contains plenty of vitamin C, which provides relief from seasonal allergies, thanks to its incredible ability to nourish the immune system.
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