Green beans, also known as string beans or snap beans, have been cherished for over 8,000 years, originating in what is now Peru. Their crisp texture and subtly sweet taste make them a versatile addition to any meal, whether cooked or fresh. As Katherine Tallmadge, a registered dietitian, explains, green beans complement rather than overpower dishes, making them a favorite among both adults and kids. Their ease of growth also contributes to their affordability and availability.

Health Benefits of Green Beans
Green beans are packed with essential nutrients, including calcium, iron, magnesium, potassium, phosphorus, and vitamins A, B6, and K. A single cup of raw green beans offers nearly 2 grams of protein and provides 31 calories. This nutrient profile supports bone and muscle strength, helps lower blood pressure, boosts immune health, and may even improve mood. Notably, green beans have a high dietary fiber content—2.7 grams per cup—which aids in digestion and promotes overall gut health.

Additionally, green beans are low in calories and carbohydrates, making them an excellent choice for those managing weight or blood sugar levels. They also contain 72 phytonutrients that help combat oxidative stress and inflammation.

Freezing Green Beans: What to Know
Green beans are often sold frozen or can be frozen from home gardens. While freezing does cause some loss of crispness due to their high water content, the nutrient loss is minimal. However, frozen green beans can become soggy after thawing. For best results, use frozen green beans in cooked dishes like stews, casseroles, or soups, rather than in salads where crispness is desired.

Daily Enjoyment of Green Beans

Green beans are a fantastic vegetable to include in your daily diet. They can be enjoyed both cooked and raw, and are perfect for various recipes—whether it’s a green bean casserole, roasted with spices, or simply steamed. Adding uncooked green beans to potato salad, green salads, or mixing them with tomatoes in a light vinaigrette can enhance your meals with their fresh crunch.

So, feel free to fill half your plate with green beans and other non-starchy vegetables. They are not only delicious but also incredibly good for you!

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