It has often been found that we take risks with our health, because of not taking the right diet and due to stress and tension, the skin gets low, it also has a bad effect on the hair. The hair rapidly breaks down and becomes lifeless. In such a situation, it is necessary to have a tonic that not only keeps the hair healthy but also helps in their growth. If you want long, thick and strong hair, then you can apply curry leaves.

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Curry leaves are commonly used in kitchens, but it is also beneficial for hair. It contains some ingredients that help keep the scalp healthy and young. When the scalp stays healthy, hair follicles are also strong, so the roots of the hair are also strong and they do not fall out. Curry leaves also prevent hair fall and prevent them from thinning. Moreover, it prevents them from being untimely gray or white.

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To make a pack of curry leaves, take 1 teaspoon of fenugreek seeds and soak it in half a cup of water overnight. Next day, grind the fenugreek seeds with two cups of curry leaves. Now apply it well to the hair roots. Wear a hair cap and then wash the head with clean water after 2 hours. After this shampoo and wash the hair again. With this process, apply a curry leaf pack at least three to three times a week. There will be a lot of benefits in no time.

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Take a healthy diet and adopt the right lifestyle. Eat enough seasonal fruits and vegetables. Get enough sleep and stay away from stress and tension. Massage with hair oil 2 days a week and give steam. Keep your hair covered while going out in the sun and do not tie too tight.

This food is a boon for hair, helps to get long and healthy hair