For good health, it is necessary to have the right amount of blood in the body, that the correct amount of hemoglobin in men is 14 to 17 grams / 100 ml. There is blood, whereas, in women, this quantity is 13 to 15 grams / 100 ml. The amount of hemoglobin in the body of infants is about 14 to 20 grams / 100 ml. Keeping these things in mind, you can prevent hemoglobin deficiency in your body.
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Litchi, rich in health properties, helps in the formation and digestion of blood cells. In litchi, vitamin B such as beta carotene, riboflavin, niacin, and folate are found in appropriate amounts. The vitamin present in it is necessary for the formation of red blood cells. Here we want to tell you a very simple thing that by eating one apple a day, you can maintain the hemoglobin level in your body normal. Due to the deficiency of vitamin C, the level of hemoglobin also decreases. When there is a deficiency of vitamin C in the body, due to this, your body cannot absorb the right amount of iron. That is why you can correct the level of hemoglobin by consuming food rich in vitamin C.
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Apart from these, pomegranate is very beneficial in increasing hemoglobin. Pomegranate contains elements like iron and calcium as well as proteins, carbohydrates, and fiber, which help to increase the amount of hemoglobin in the body. Beetroot is the best food to increase the level of hemoglobin in the body. Beetroot is a nutrient mine. Iron, folic acid, fiber, and potassium are all found in the right amount in it. It rapidly increases the number of red blood cells in the body. Consuming jaggery is also a very good method. Jaggery contains iron folate and several vitamin B which are helpful in increasing hemoglobin levels and in the production of red blood cells.
