In the festival of Holi, you will have a lot of fun and fun as well as eat a lot of dishes. In this, keeping the body healthy and weight control is possible only when you keep in mind what you eat and how much you eat. The type of food and the size of portions help you know how many calories you are consuming daily. If you want to be healthy and in the right shape, then it is important to eat food thoughtfully. The festival is a time of happiness and sweets as well. With sweets, you consume more calories. Your body and health can also be spoiled by this.

Follow these precautions to avoid coronavirus

- During the preparations before festivals, shopping should be related to some principles. This involves choosing only healthy foods and avoiding unhealthy things from the beginning.

- Avoid the consumption of non-vegetarian food and eat more natural things, vegetables, and fruits. If this is not possible, follow the mantra to maintain a balance between non-vegetarian and vegetarian food.

- If you do a workout every day, then keep following this routine, because, after the disruption in the workout, even the slightest loss of food can cause more harm. Your weight will increase.

Kagasan helps to get rid of these diseases

Cook baking works to reduce stress for many. However, cooking on an empty stomach makes one feel like eating in the middle. The way to avoid this is to make food at a time when you are not hungry or do not keep unhealthy things nearby. Honey, jaggery and even fresh fruits can be used instead of sweets. All these are accepted as natural sweets or flavors.

Remember to always be hydrated. Drink plenty of water and other liquid drinks. We are also in a hurry during festivals. We have to balance our work with shopping, and many other things. In this busy life, we should never forget nutrition and health. Thirst is sometimes considered as hunger. Then eat more food, drink less water. This can lead to imbalance by temporarily taking water and causing stress in the body. Drink plenty of water and fluids during the wedding or festival shopping this time and be satisfied.

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