In today's time, not taking the right diet, exercising too much or too little, not getting enough sleep, stress, taking contraceptive pills and exposure to toxic substances such as pesticides can cause imbalance in hormones. If the balance of hormones in women worsens, it can cause many problems like nervousness, irritability, fatigue, loss of weight in addition to hair loss, headaches, lack of physical intimacy, acne, infertility. To get rid of these problems it is necessary to correct your food and lifestyle and also fix hormonal balance with these natural methods

Follow these tips if you don't want to get fat

Fenugreek seeds: In Ayurveda, fenugreek seeds are considered as herbs. Fenugreek promotes estrogenic effects. It helps in controlling the amount of blood sugar and corrects glucose breakdown, which makes it easier to control weight. Soak 1 teaspoon of fenugreek seeds in a cup of hot water daily for 15 minutes, then filter and drink it 3 times a day. You can also mix lemon or honey with it.

Exercise: Exercising 20 to 30 minutes daily can keep your hormones balanced. This also reduces the level of stress because the stress hormone blocks estrogen hormone, causing the whole body to suffer. You can walk, jog, swim or do yoga every day.

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Vitamin D: Vitamin D affects the pituitary gland, where hormones are produced. This may slow the symptoms of low levels of estrogen. Due to its effect, weight remains under control and hunger is also started freely. If there is a deficiency of Vitamin D in your body, then there will be abnormal release of parathyroid hormone in the body. Sunlight is the best source for vitamin D. Salmon and tuna fish, dairy products and dairy products also cater to vitamin D deficiency.

Coconut Oil: Coconut oil naturally cures hypothyroidism. It keeps the level of blood sugar balanced and also keeps the immunity strong.

Omega-3 Fatty Acids: Omega 3 fatty acids are very helpful in creating hormone balance. It soothes the severe pain of periods and reduces the symptoms of menopause. Omega 3 for fatty acids can be obtained from fish, flaxseed, walnuts, soybeans, tofu and olive oil. You can also take Omega 3 tablets after taking doctor's advice.

Ayurveda and Allopath treatment has been successful, will soon be implemented across the country