Sesame oil is easily available in winter and sesame oil has special importance on the occasion of Makar Sankranti. It is also used for bathing. Bathing with sesame oil is recognized in South India. But today we are going to tell you about the health benefits of consuming sesame oil. Let's know about the health benefits of it. 

Mulberry is helpful in curing Anaemia, know other benefits

- Sesame contains sufficient amount of vitamin E, B complex, calcium, magnesium, phosphorus, and protein. It is used in the winter season due to its warmth so it is often used as a food oil. Two types of sesame seeds are seen in the market, white and black sesame seeds. Its oil is also used in applying hair which gives a special advantage.

Asafoetida is helpful in stomach problems

- Sesame oil helps in eliminating the disease of depression, in case of mental depression, massage with sesame oil on the head or if it is consumed, this problem can be dealt with ease.

- Sesame oil is also beneficial for heart-related problems, pain or other disorders, its intake in food can be seen immediately in this problem.

Health Tips: Consuming ginger during winter considers best medicine