Grape-like fruit mulberry is found in three colors, red, white and black, it can be easily found in the markets in the month of May. Along with being rich in nutrients, it has many health benefits, it can be used in many ways, either it can be dried and consumed throughout the year or it can be eaten whole or jam jelly Or it is also used by making sausages. Today we are making you about the health benefits from its consumption, so what is the delay, let us know about it. 

Adequate iron is found in mulberry, so it is advisable to consume it in case of anaemia, due to which the intake of haemoglobin in the body increases.

Asafoetida is helpful in stomach problems

Those who have digestive problems are advised to eat fibre-rich foods and abundant fibre is found in mulberry which helps digestion of the stomach and keeps the body healthy. Along with keeping digestion fine, eating mulberry also does not cause constipation.

Plum is rich in fibre and helps to cure diseases like breast cancer

- Heat stoke problem increases in summer, so it is recommended to avoid it. The nutrients found in this fruit are very beneficial and help in preventing stroke. Eating mulberry keeps the body healthy and symptoms of stroke go away. Therefore, people suffering from a stroke should eat regular mulberry.

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