Many people do not know that sleeping on the stomach causes damage to our health in many ways. Sleep on the stomach does not make the body circulation better. Also, the natural shape of the body starts deteriorating which gives rise to many health problems. Sleeping on the stomach causes harm. In this article, today we will tell you about the harm caused by sleeping on your stomach.

Joint Pain: Not only this but sleeping on the stomach also causes joint problems. The position of bones is not correct by sleeping on the stomach. The chances of joint pens increase if the bones are not positioned correctly. Therefore, if you have a joint pen, pay attention that it is not happening due to the wrong position of your gold.

The problem in digesting food: If you sleep on your stomach then the food is eaten will not be digested properly. If the food is not digested properly, the problem of indigenization starts. So if you want the food to be digested properly after eating, then avoid sleeping on the stomach.

Pimples and wrinkles: If you sleep on your stomach, your face stays pressed. Due to this, the face does not get as much oxygen as it needs. This causes the problem of pimples and wrinkles on the face.

Back Pain: By sleeping on the stomach, the back pen also starts. By sleeping on the stomach, the spine loses its natural shape. When the spine loses its shape, then the problem of back pain will start. So if you have a problem with back pain, one of the reasons for this may be sleeping on your stomach.

Neck twisting: Many people do not know that sleeping on the stomach can give rise to a neck pen problem. Sleeping on the stomach turns the neck. Such gold stretches the neck muscles and blood circulation does not happen properly. This causes the person to have a problem with the neck pen. If you get up in the morning or if your neck starts to ache, then change your sleeping pattern.

Headache: Another important problem that arises from sleeping on the stomach is a headache. If you sleep on your stomach, your neck will be twisted and blood circulation will not be done properly. It is common to have headache problems if blood circulation is not done properly. Therefore, if you are troubled by the problem of headache on the day you come and you have a habit of sleeping on your stomach then this can be the main reason.

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