We all love to enjoy food in wedding and other programs but it posses negative impact on our health. Today we being you few tips which you can adopt to enjoy food in wedding without any ill-effect on health.
Do not be hungry before the party - usually in any party most of the women and men eat more food in the morning thinking that they eat food in the morning and they are hungry all day because there is no food in the party at night. . In such a situation, hunger is very silver and they consume more without thinking which later prove to be harmful for the body. If you do not do this at all, it affects your health.
Avoid liquid substances - Always avoid alcoholic substances like smoking and alcohol in any party. Smoking and alcohol are high in calories, which can be bad for your body. Usually, in the presence of friends and relatives at the party, they consume drugs like alcohol, which later have a full effect on health. Always avoid the consumption of such substances after going to any party.
Make a distance from fried food - there is a queue of mines in the party, out of which most of the food is fried. You will not be surprised to know how fried foods are harmful to the body. Along with increasing the fat of your body, they also make you ill in many ways. If you are going to a wedding or any party, then avoid eating such. Fried foods are bad for your health as much as they look right.
Eat light and be healthy - If you want to keep your health right at weddings party, then eat light food in the party. If you want to attend a wedding party, then in the afternoon time eat some hulk and choose healthy food. Make some light snacks with sprouts or protein so that you can feel good during the party at night. Soup or fruit can also be a good choice.
Also Read:
Parliament session: Health ministry can bring bill stop violence against doctors
Hot stone massage is best to relax, know its benefits
Arithmophobia is the fear of numbers, know these important things about it
This 'Salt-Therapy' is the best cure for Asthama
