Drinking more tea or coffee increases the risk of diseases like gas, stomach upset, high blood pressure and etc. Therefore, do not drink too much of tea or coffee in winter and drink milk to keep your body warm. Drinking milk will maintain body heat and will also benefit health.

Ginger milk: The body does not feel cold by consuming ginger in winter. Therefore you can also drink ginger milk in this season. To make ginger milk, grind the ginger properly and then put it in the milk and heat the milk. You can also add honey to this milk. You should consume this milk before sleeping at night.

Jaggery milk: Drinking jaggery milk provides many benefits to the body and keeps the body healthy from inside. Consumption of jaggery milk also does not cause constipation, gas, indigestion. Simultaneously the body remains warm. To make jaggery milk, put a glass of milk to heat in the gas and put a little jaggery in it and heat the milk and drink it.

Drink with turmeric: In winter, drink turmeric milk. Drinking turmeric milk keeps the body warm from inside and protects the body from diseases like colds, coughs, sore throat. Turmeric has antibacterial and anti-inflammatory properties, which do not allow the body to weaken and many types of Germs stay away from you. To prepare turmeric milk, heat a glass of milk and add one teaspoon of turmeric inside it. Turmeric milk is ready. You can also add sugar if you want.

Almond milk: Eating almond in winter season is considered good and drinking almond milk makes the body strong. To prepare almond milk, take some almonds and grind them well. Then put a glass of milk on the gas to heat it and put the crushed almonds inside this milk and heat the milk. Drink this milk twice a day. You won't get cold At the same time, if you want, you can also add sugar inside this milk. Apart from almonds, you can add cashew nuts and other nuts inside this milk.

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