Lack of haemoglobin in the body is considered dangerous because it affects the physical and mental health and makes you feel unhealthy. Not only this, many types of diseases also start at home. Despite this, women ignore it. Today, we are telling you about some diseases that are caused by lack of haemoglobin in your body. Therefore, women should have the right knowledge about haemoglobin deficiency so that they can take good care of themselves.

Hair loss: When there is a deficiency in our body, then the body decides other things and it takes more care of the heart and mind than the skin. And stops taking care of hair and nails. Therefore, the lack of hemoglobin in the body causes hair loss. According to A European Journal of Dermatology, women experience more hair loss due to iron deficiency. It was also found in the study that iron deficiency increases hair fall. Iron helps to improve hair texture by increasing the flow of oxygen and nutrients in hair roots and scalp.

Too much bleeding in periods: Due to lack of hemoglobin in the body, too much bleeding occurs in your periods. Also, the pen is also very large. So, if you have a lot of pain or bleeding in periods, contact your doctor immediately.

Anemia: Due to lack of hemoglobin in the body, the problem of anemia starts. Anemia due to hemoglobin deficiency in the blood is a problem, which most women suffer from. The effect of anemia is found more in pregnancy. During pregnancy, the body needs a lot of vitamins, minerals and fiber etc. Lack of iron elements in the blood increases physical weakness. Girls who are dieting to lose weight also fall prey to it. Women who have breast-feeding the baby are also at risk of anemia. Its lack of body causes fatigue and does not feel like doing any work. To get rid of this disease, an iron-rich diet is considered the most beneficial.

Inflammation problem: Due to lack of haemoglobin in the body, the immunity of the body is weakened and blood circulation does not occur properly in the cases. Due to which problem of inflammation starts in the body. In such a situation you feel unhealthy. If anyone has such problem, it should not be ignored and the advice of a doctor should be taken immediately, so that the problem can be got rid of.

Depression problem: The lack of haemoglobin weakens the brain's neuro system. Due to which you gradually become a victim of depression. At the same time there is always tension in the brain and the level of stress hormones also increases. To get rid of this problem, you should include a diet rich in iron in your diet.

Blood pressure problem: When there is a deficiency of haemoglobin in one's body, the blood circulation in the body cells is not done properly. Due to which the problem of blood pressure starts. You may face many problems with this. To get rid of this problem, you should immediately consult a doctor and take an iron-rich diet. Also get your blood pressure checked.

Also Read: 

This change comes after the menstruation cycle in girls

To avoid health problems during winter eat this thing

Just take this one thing with water at nigh to stay healthy

White Musli is beneficial for health; increases immunity