Whenever the respiratory tracts come in contact with any kind of allergies, they become inflamed, from which they shrink and form sticky substances. It obstructs the airways and causes difficulty in breathing. Along with this, cough also occurs. It is important for people suffering from asthma or those managing them to understand what causes the problem of asthma to intensify. This will not only help in controlling asthma. But there will also be a decrease in asthma attack. Environmental factors can prevent a severe asthma attack if food and breathing are detected when there is allergic reaction. It is important for asthma patients to know the following triggers:

Smoking: It can permanently damage the lungs by blocking the respiratory tubes. When tobacco-smoking is inhaled, it can trigger an asthma attack. To control this problem, asthma patients will not only have to quit smoking, but also avoid going to places where there is smoking or smoke. If a member smokes in the house, ask them to leave it.

Pollen: These trees are very small particles produced by certain types of grass or other environmental factors. These particles of pollen can be prevented by the use of air conditioners, especially in the spring. During spring, the amount of pollen in the air is considerable. In the afternoon, when the pollen level is high, apply mask on the nose and mouth while exiting. Wash hair before bedtime. If you have come in contact with pollen during the day, then it will be beneficial to wash hair at night.

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