Green peas are the most important vegetables consumed during the winter season. Various dishes of green peas are eaten in this season. But do you know that apart from being delicious, this vegetable also benefits health in many ways during winter.

Eating green peas in pregnancy is beneficial: green peas help in the nutrition of a pregnant woman and her child. It is considered a good food during pregnancy. Being easy to digest, pregnant women do not have problems like gas, bloating. Also, it also acts like a mood booster because of its taste and aroma. (Healthy Winter Diet)

Healthy source of dietary fiber: Green peas are a good source of fiber. The body needs fiber to get energy and the digestive system to function properly. Consumption of green peas fulfills the daily requirement of dietary fiber. With this, one feels full and also gives satisfaction.

Healthy Heart: This is another benefit of eating peas, due to which dieticians recommend to include green peas in the diet. Yes, eating green peas improves heart health. Actually, green peas contain ingredients like potassium, calcium and magnesium. All these elements improve cardiovascular health. In this way it keeps the heart healthy.

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