Vitamin D or vitamin D3, commonly called soluble pro-hormones, plays an important role in bone metabolism. It is necessary for the absorption of calcium. Vitamin D is needed to maintain normal levels of calcium and phosphate in the blood.

Due to low sunlight, eating habits and low intake of vitamin D fortified foods, skin colors are some of the reasons for vitamin D deficiency in India. Other factors that cause vitamin D3 levels deficiency include obesity, old age, and certain medical conditions that affect digestive systems such as Crohn's disease, cystic fibrosis, and celiac disease. Patients taking medicines for kidney and liver diseases are also at greater risk of suffering from vitamin D insufficiency, besides taking these things into consideration. 

Take foods rich in vitamin D and calcium - Some foods such as milk products, eggs, sardines, mackerel, tuna, salmon, soy milk, tofu, and cheese, contain vitamin D naturally. Mushrooms and egg yolk are also a good source of vitamin D. Vitamin D promotes calcium absorption, so your diet for bone health includes milk and milk products, cheese, cheeses, cereals and legumes, calcium-rich foods such as ragi, gram, kidney beans, soybeans, green leaves and nuts. Do it

Excess sunlight - Vitamin D is formed when the skin is exposed to direct sunlight, and therefore exposure to sunlight can help improve the level of vitamin D3 in the body. The ideal time to sit in the sun is between 6 am to 8 am or 4 pm -6 pm.

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