Are you as fond of taking a pillow as it is for its maintenance as well. If not, because of this your hobby will slowly make you sick. After the run of the whole day, you will definitely need a relaxed sleep. In such a case, a comfortable and soft pillow is no less pleasant than sleeping on your own. We want to tell you that due to the poor maintenance of your pillow, it also becomes a source of disease.
Cause of pain: Using an old pillow for a long time can cause neck and back pain. Since we need a little support while sleeping and if the pillow is not supported properly, then there is pressure on the bones of the spine and due to this, there is a pain in the neck or waist.
Risk of bacterial infection: Even if you have an attachment to your old pillow and do not sleep without it, do you know that this pillow that gives you peace and comfort becomes a home for bacteria. There is a lot of bacteria and dust in your old pillow. The dust and soil inside the house accumulate on the pillow.
Keep these things in mind: If you want to use the pillow for a long time then you should keep some things in mind.
- Take care of the pillow as well as it is cover. The pillow cover should be such that the dust and soil do not reach inside. If possible, bring a dehumidifier in your bedroom.
-If your hair is wet then do not lie on the pillow, because bacteria grow quickly and more in wet and dirty places.
If you keep these suggestions and measures in mind, then your pillow will not come in the middle of your sleep. You will also feel restful and you will always be healthy.
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