Cleaning the blood, removing toxins, converting nutrients into energy, and storing vitamins and minerals are included. Therefore it is very important to keep this important organ in tip-top shape. But some things are secretly damaging your liver. Today we are giving you some such things and some tips on what you should do for a healthy liver.
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Too much sugar: Too much sugar is not only bad for your teeth. It can also damage your liver. This organ uses a type of sugar to make fat, which is called fructose. Too much-refined sugar and high fructose corn syrup can cause liver disease by causing a fatty buildup. Some studies have shown that sugar can be harmful to the liver, just like alcohol, even if you are not overweight. This is another reason for consuming foods like soda, pastries, and candy.
Soft drinks: Research has shown that people who drink too much soft drinks are more likely to have non-alcoholic fatty liver disease (NAFLD). Studies do not prove that drinks were the cause.
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Supplements of 'Vitamin A': Your body needs 'Vitamin A', for this you are good to take fresh fruits and vegetables such as red, orange and yellow. But if you take too much of vitamin A supplements, it can be a problem for your liver. Before taking 'vitamin A' supplement, ask your doctor if you need it or not.
Obesity: Extra fat can build up on your liver cells and can lead to nonalcoholic fatty liver disease (NAFLD). As a result, your liver may swell. It can harden liver tissue (doctors call this cirrhosis). So if you are overweight or you are obese, middle-aged, or have diabetes, you are likely to have NAFLD. You can change things. Diet and exercise can prevent disease.
