Fruits are beneficial for health by which you get energy and you stay healthy. If you eat fruits to keep yourself fit, you should eat pineapple. Pineapple is more than just a delicious tropical fruit. This fruit has been used in folk medicine since ancient times and according to recent studies, it can not only help in losing weight but can also improve health. Know some advantages of it.
Pineapple contains a significant amount of vitamin C, which supports the immune system and also provides antioxidant properties. 160 grams of pineapple contains 78.9 mg of vitamin C. Which is higher than the daily dose of vitamin for adult women (which is 75 mg per day).
Vitamin C is very important for our body because it helps in the growth of cells throughout the body and it plays an important role in everything from skin regeneration to absorption of iron.
In addition to vitamin C, pineapples also contain vitamins A and K, phosphorus, zinc and calcium. Which helps to improve the immunity system and keep the body young for a long time and keeping the body young means that you can maintain your beauty for a long time.
You must have heard that pineapple also helps in weight loss. There is not much evidence to support this claim, although an animal study published in Food Science and Biotechnology found that pineapple juice helps to reduce fat and break down fat cells.