We all know that sprouts are good for health and hence are advised to eat it daily. Sprouts are high in vitamin D, minerals and protein levels, which are extremely beneficial for the body. If you eat it every day, your health is better. If you eat it for breakfast, your health will benefit manifold. So let's know about some of the best benefits of this.

The fiber present in sprouts is good enough for the stomach. That fiber not just helps digest food but it also contains more enzymes, which help in metabolic processes and chemical reactions.

If you want to strengthen your immune system, take sprouts. It contains vitamin C, which leads to the development of white blood cells in the body. These cells are helpful in fighting infections and diseases in the body.

Sprouts help to develop red blood cells in the body along with iron and copper, which increases blood circulation in the body and makes it easier to transport oxygen to organs and cells. This makes the organs and sales function properly.

People who want to lose weight should consume sprouts. It is low in calories and high in protein.

Sprouts with fiber and protein are also rich in vitamin A, which is extremely beneficial for the eyes. Sprouts also contain antioxidant agents that help protect your eyes from the cells.

The tea leaves left after tea are beneficial for health and beauty

Take these things in breakfast, will always be healthy

Chia seeds are beneficial for hair, will grow taller and thicker