Everyone wants to keep themselves fit and the youth working in corporate companies sweat in the gym even at midnight to keep their body fit. In view of their similar timing, big gyms are now serving 24 hours. Doctors say that this late-night exercise can also spoil your health. They say that the exercise done in the morning and evening is good for health, but if you are not going to the gym late at night, then some things have to be taken care of.

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To overcome stress, exercises like power yoga, Zumba, aerobics, weight training are being done in the gym. A dance session is also given to remove stress. For this, a whole week's diet plan is made. Gym trainers say that workouts can be done at any time in 24 hours, provided you can sleep. Failure to do so may result in damage. Workouts should be done in the morning or evening. Also, 8 hours of sleep is necessary. Only light exercise should be done at night. Dinner should also be taken lightly by those in late exercise.

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A diet plan is necessary according to the workout. You can take green vegetables, soups, cheese, protein shake, etc. Take milk. Non-vegetarian eggs, chicken, mutton can be taken, but it should be boiled. one Must take fruit and juice, drink more and more water.

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