Dengue has become a big problem in today's time. It is a viral infection that is found in tropical and sub-tropical climates all over the world. Yes, and it is also a leading cause of serious illness and death in some Asian and Latin American countries. According to the World Health Organization, "Dengue causes a wide range of diseases." It can range from subclinical diseases to severe symptoms such as the flu in infected people. Although these things are not common, some people get severe dengue, which can be a number of complications associated with severe bleeding, organ loss and/or plasma leakage. When not properly managed when the risk of death from severe dengue becomes high.'' In such a situation, if you have dengue, don't worry because health experts believe that with the help of good nutrition, adequate rest and some yoga asanas, one can recover quickly from this deadly mosquito-borne disease. Now we are going to tell you some yoga asanas with the help of which you will be able to recover quickly from dengue.
Dandasan- To do this, first of all, sit down comfortably. After that, slowly move your legs forward, spreading them in the forward direction. Then bring your heels together, join your legs and keep the back straight. Then look to the front and place your palms on the floor near your hips to support your spine. Now rest your shoulder.
Malasan- Start it off by standing upright and bending your knees, lowering your pelvis and placing it above your heel. After that make sure your feet remain flat on the floor and you can either place your palms on the floor near your feet or connect them in front of your chest in a prayer pose. Keep the spine straight during this time.
Vajrasana- Start by kneeling on the floor and rest your pelvis on your heel. After that, pull your knees and ankles together and keep your ankles close to each other and keep your feet in line with your feet. Then place your palms on your knees or on your thighs and adjust your pelvis slightly back and forth until you are comfortable. Now sit back on your feet, exhaling.
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