After mango, most people eat succulent fruit lychee in the summer season. Lychee is very much liked by the people and it is also delicious to eat. For the time being, today we are going to tell you about the nutrients present in litchi and its benefits and side effects, which you must know.

Nutrients in Lychee - There are many types of nutrients in litchi. Most litchis are rich in Vitamin C. Along with this, it contains phosphorus, copper, polyphenol oligonol, which has antioxidant and antiviral properties. Apart from this, it also contains proteins, carbohydrates, niacin, folate, thiamin, many types of vitamins like A, C, E, K, sodium, potassium, calcium, iron, magnesium, zinc etc.

Benefits of litchi for skin- If you are troubled by problems like wrinkles, dry skin, then you can eat litchi. With ageing, the signs of aging start appearing on the skin, eating litchi does not cause this problem. Along with this, with age, the body starts producing more free radicals, which damage the skin. This fruit contains antioxidants, which protect the skin from free radicals. Apart from this, if you get sunburn, redness after walking in the sun, then you can drink litchi juice.

Reduce the risk of cancer- Consuming litchi in any form every day can prevent cancer to a great extent. In fact, its juice contains antioxidants and flavonoids, which have anticancer effects.

Lose weight- Consumption of litchi can also reduce weight. In fact, litchi does not contain calories, fat at all and is high in water, fiber. Yes, and in such a situation, those who are trying to lose weight, they should also start eating litchi.

Keep Digestion Healthy- Eating litchi does not cause digestion related problems in the summer season. Yes and the flavonoids present in litchi, the phenolic compound keeps the digestion right.

Improve blood circulation- By eating litchi, the blood flow in the body remains better. Due to this, all the important parts of the body are able to do their work properly.

Strengthen immunity - If you fall ill frequently, have cold and cough, then you can eat litchi. It strengthens immunity.

Disadvantages of eating litchi- Consuming it excessively in a day can cause damage. If you eat 50 litchis sitting, then your blood sugar level can drop. Yes and if you have diabetes and take medicines to maintain the sugar level, then eat litchi only in limited quantity. This can cause the blood sugar level to drop significantly. Apart from this, itching, rash, rashes may occur on the skin. Along with this, women who are pregnant and breastfeeding their baby should also consume litchi a little less.

If you also eat momos, read this news first or else you will regret it.

You can apply everything from honey to aloe vera on cutting-peeling.

If you want to stay healthy in summer, then include these things in your food