Stomachache-indigestion is giving trouble, then include these things in the diet

Nowadays, due to a poor lifestyle and irregular eating habits, a person has to go through other problems including indigestion, stomach pain. During this, the person does not believe in eating anything. On the other hand, sometimes having an empty stomach can make the situation worse. In such a situation, if you are also troubled by stomach problems, then eat light things in the diet. Now today we are going to tell you about some food which will help in making the digestive system strong.

Oats - Oats are delicious yet light food that can be eaten on an empty stomach. However, do not add any kind of spice to oats, as it can increase stomach problems. Oats are rich in fibre which keeps the stomach full for a long time.

Curd, rice- If you have a stomach problem then you can eat curd rice. It is easily digested and the fibre present in it helps in preventing loose motion. With this, you should put some salt and roasted cumin in it, then it will be more beneficial.

Ginger tea- If you have a stomach ache, indigestion, then drink ginger tea. Drinking ginger tea will benefit you. For this, boil some grated ginger in a cup of water and add salt and honey according to taste and filter the tea. This tea helps to overcome your stomach irritation and other problems.

Banana- is a natural antacid in bananas and helps prevent loose motion. In fact, bananas are rich in potassium, which helps in curing stomach problems.

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