Suffering from diarrhea? Follow These Effective Tips to Improve Your Digestion

Jul 31 2019 10:12 AM
Suffering from diarrhea? Follow These Effective Tips to Improve Your Digestion

On rainy days, your diet needs to be taken care of as the infection also causes stomach upset. If you feel loose motion or diarrhea, you need to pay more attention to your food. Stomach infections can cause diarrhea (loose motion) problems.  It also weakens you.  It's important to get rid of it soon. If you have these problems, eat these foods.

Banana
The use of bananas will give you relief if you have been troubled by repeated motions. Pectin present in it works by tying the stomach. High amounts of potassium present in it are also beneficial for the body.

Cumin
Chew 1 teaspoon of cumin seeds if you are having persistent diarrhea. Usually available in all households, this spice is very beneficial in diarrhea. Chewing cumin seeds and drinking water prevents diarrhea very quickly.

ginger
The use of ginger in the upset stomach is very effective. It contains antifungal and antibacterial elements, which relieves abdominal pain. One teaspoon of ginger powder is added to the milk and it is a relief.

curd
Yogurt used in abdominal pain remains quite beneficial. Bacteria present in yogurt play an important role in balancing. Which causes the stomach to heal quickly. It also keeps the stomach cool.

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