Children spend most of their time on screen, even now their games have gone digital. Due to which their physical activity is negligible. In such a situation, the physical development of children is stopped and due to lack of overall physical development, children become the victim of obesity and other diseases. But if you do not want this to happen with your beloved, then it is very important that you make them physically active. So, today we are telling you about some easy steps to make children physically active.

Limited screen time: It is also an effective way to make children physically active. If you limit the screen time at home, then the child will have a lot of time left. You inspire them to be physically active in that free time.

Bring new games: You should try to bring some such games for children in which they can become physically active. For example, you can give them rope or hula hoop etc. In this way, when children play with them, they will also get exercise.

Explain the need: Since nowadays children spend most of their time on screen and hence they do not feel the need to be physically active. Therefore, the first step to make children physically active is to convince them that they need it. Until the children know about the importance of being physically active, they will not pay any attention to it.

Fun activity: To make children physically active, it is important that you tell them about some fun physical activity according to their age. The activity should be such that children will enjoy doing it because if the child's interst is not developed then he will not do it. Keep in mind that you should never force the child, but try to develop his interst.

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