Who does not like a thin and attractive waist. If you also want to make your waist look slim, then there may be no other way for you than yoga. Yoga reduces your belly fat. If your waist is thick and wide then yoga gives the waist a slim and attractive look. Let us know about 2 such yoga which you can make your waist slim and attractive in 1 month by doing it daily.

Trigonasana: Trigonasana is made up of two Sanskrit words, triangle and posture. It means a triangle. Trigonasana takes good care of your health. Trigonasana helps in reducing fat from various body parts such as the stomach, hips and waist. The biggest advantage of trigonasana is that it can be done easily at any place at any time. One can easily practice this asana regularly without any preparation. Also, to perform trigonasana, a stretch comes in your abdomen and stomach issues. This strengthens your spine. Trigonasana works by opening the hips, hamstrings, shoulders, chest and calves, which makes your waist thinner.

Naukasana: In doing this yoga, the body shape becomes like a boat, hence it is called naukasana. If you want to make your waist look slim then do naukasana daily. It cuts your waist fat fast and makes you look thinner. Also, nauksan makes your stomach and hips flexible and makes the spine strong and improves digestion. In addition, it strengthens your issues. Due to better blood circulation in the body, it also improves the face. Women with diabetes must do this because it controls the level of sugar in the body.

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