Periods in women are a natural process lasting 4 to 5 days every month. They also suffer a lot in this which does not go smoothly. Many women undergo unbearable pain during this period. Especially the first two days, they complain of stomach and back pain. The pain is so much that they have to resort to painkiller to avoid pain. But do you know that taking painkillers can cause a lot of harm to the health of women? If you have to face the same pain, then take some tips which are being told by the experts.

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Raisins and Saffron
If you have pain in periods and the pain is so much that it is not bad then start your day with soaked raisins and saffron a week before your periods. Raisins have antiinflammatory properties, eating it can reduce pain and inflammation. Apart from this, saffron is also rich in anti-inflammatory properties, so it works to relieve pain and inflammation.

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Sprouted pulses
Include a pulse (sprouted and cooked) in your meal every other day. Even by doing this, you can easily avoid period pens. Nutrients present in sprouted pulses such as iron, fibers and protein are extremely beneficial for health. Along with health, it also helps in relieving pain.

Excercise
Exercise helps you in getting fit and weight loss as well as helps in reducing pain. Yes, experts say that women should do regular exercises to avoid menstrual pain. It is very important to exercise at least 150 minutes a week.

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