It is very important to take care of your health in today's routine. Due to not paying attention to the right food, a person is vulnerable to many serious diseases. In today's time, we eat more junk food, which causes a lot of damage to our body. If seen, in today's time most people are struggling with hair loss, weak eyesight and obesity. Do you know that the desi ghee present in your kitchen is very helpful in reducing your weight. Yes, if you consume desi ghee, then many of your problems can be solved.

Many people get confused that Desi Ghee is fat and it causes weight gain, but let us tell you that Desi Ghee acts as an immunity booster in the body and it helps to keep you fit.

Good source of DHA
Research has found that desi ghee is a good source of DHA (omega 3 fatty acids) and it is very beneficial for the body because our body cannot make it. DHA reduces the risk of diseases like cancer, heart attack, sugar, arthritis. If you want to lose weight, then consume 1 to 2 teaspoons of ghee daily.

Amino acids
In fact, amino acids are found in desi ghee and it helps in shrinking the fat cells of the body. In addition, omega 6 present in ghee is also considered beneficial in weight gain. The intake of ghee strengthens the roots of your hair. This makes bones stronger. Eye problems end. In addition, it is also helpful in eliminating toxic substances from the body.

Excessive intake will cause harm
Excessive intake of anything can be harmful. Depending on age and body type, 1 or 2 teaspoons of ghee is sufficient every day, but consuming more quantity of ghee every day can harm the body.

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