Dumble, kettlebell and bar play an important role in exercise, but workout partners are equally important. That is, there are some rules of exercising that you should know. While doing the bench press, the workout partner stands behind you so that you don't get hurt in any way. If you practice exercise with your partner, there is less risk of injury and you can practice more reps. So to do a workout with a partner, you have to take care of some rules.

Arrive on time:
Always choose your workout partner according to your nature. For example, if you think that 7 o'clock means only 7 o'clock and your partner is not sure of the time, it can cause a problem for you.

When to support, when not:
While practicing exercise it is important to know when to support your partner, when not. If you notice during exercise that your partner is not practicing exercise and is at risk of hurting himself, it is your responsibility to advise him to lose weight.

Teach partner:
One of the great things about exercise partners is that they know your strengths. Your partner tells you very well about everything related to exercise. Also, doing exercises like squats and presses is a bit difficult, in which case your partner helps you.

Do not teach more:
Sometimes exercise partners are hyper-analytical and recommend to do more every exercise. Always give instructions based on what you see while doing the lift. During the set, do not give more than one or two hints as it is impossible to correct half a dozen things at once.

Get to know Exercise better:
Always do research that is beneficial to your goals and helps you exercise together. For better results, you should know about everything related to exercise.

Also Read:

Eat black salt instead of white to get these health benefits

Recipe: You must have never had Fried Rice Samosa, know how to make!

Having sex twice a week 'reduces chance of heart attack by half'

Do not make these mistakes if you go to the gym