As you know that the height of children grows up until an age. It is important to keep in mind some of the things that you need during the growing age so that they have a long height and develop properly. For heights, children have to give nutritious shelter from the beginning so that their development is not hampered.

* Take care of your child's diet. Proper eating helps a lot in the growth of the body. Feed your baby with protein items like lentils and fish. This will strengthen their muscles and also help in increasing the height. Vitamin D is also essential for body development. Keep children away from junk food.

* Promote your kids to sports. Sports will increase their height and strengthen the bones. Try to show your child interest in a sport like basketball. Bones are under pressure and pulled while playing basketball. This helps increase the height.

* Teach your child to sit and walk the right way. Recommend keeping your waist straight while walking or sitting. Leaning is not right when walking or sitting. This affects the growth of your tissue and may result in a lower high.

* For the proper development of the child's body, it is important to get full sleep. So let them sleep for eight hours a day. Also, make sure that when your child sleeps, they should sleep upright or stretched. Shrinking gold contributes to a decline in growth.

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